I am only 50, and made quick progress to nearly full flexion and extension. The areas around the joint can cause pain and show some swelling. It felt like a rubber band that was pulled tight. It hurts particularly on the outside and behind the knee. I only get a little relief when i elevate my leg. A fluid-filled sac called a bursa normally helps the IT band glide smoothly over your knee as you bend and straighten your leg. I can't fully bend or straighten it. However, more frequent research disputes the fact that the iliotibial band even moves at all! I work out but have been doing the same amount of exercise since January. Inflammation and irritation of the iliotibial band can occur as it travels back and forth during repeated flexion and extension (i.e., walking, biking or running), crossing the bony prominence of the bottom end of the femur bone every time the knee bends and straightens. When your knee was first injured, you may have noticed a loud popping sound or sensation. Has anyone else dealt with this feeling? Its not nice is it. I'm very active and felt this after playing in a flag football game. It feels like there's a tight band around my knee. Feels like I have on the tightest knee sock imaginable with a tourniquet for a top band. no injury, can bend. I have the elastic band feeling,I have it around my left ankle and my left groin,sometimes I get it around my left knee. lots of people have them and sometimes they can get irritated and symptomatic 2) your IT (iliotibial band) is snapping over part of your knee joint. A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear. Runner's Knee occurs when the kneecap slides off to either side, rather than smoothly over a groove located near the femur. Pain in left thigh and heel of foot, feeling of tight band around leg. Whilst another claims that the IT band does indeed move however it is firmly locked into the side of the knee. "IT band pain occurs when the part of the band near the outside of the knee creates friction with the outer aspect of the femur [thigh bone] near the knee and causes inflammation," says Laskowski. This means finding the proper size and alignment of the knee replacement so that the knee joint is not too tight, and not too loose, and so this balancing is the same with the knee straight and bent. The only trou. doodlegirl1234 posted: I had a rt TKR 4 mos ago. 1) a plica band, basically a piece of tissue that is part of your joint capsule. I was diagnosed with knee bursitis about a year ago. Tight IT band causes. Not exactly as you have described, but I often get a tight feeling around my leg that is like I am wearing one of those constriction bandages from ankle to thigh. I have it around both ankles, I just had an episode and he the band sensation around my leg just below the knee. The surgery went well. Arthrofibrosis, also known as “stiff knee syndrome,” occurs when excessive scar tissue forms around a joint, limiting range of motion and causing pain and disability.It can be a complication of knee replacement or anterior cruciate ligament surgery, with infections and … IT band syndrome (ITBS) is a condition caused by tightness or irritation of the IT band that results in pain along the outside of your thigh, hip, or knee. What can it be? Putting on a compression stocking helps a little bit, but it still hurts like the dickens. It is an odd and uncomfortable feeling, though not exactly painful. But if your IT band is too tight, bending your knee creates friction. ... almost 3 weeks now pretty severe pain which started in my right groin and to the right pelvic and hip pain down to the knee. Malpositioning of the Implants . The knee feels tight when bending, squatting or climbing stairs. I have an unrelenting tight brace feeling around my knee that causes me to limp and makes walking very painful. I'm sorry you are having this bs! Intermittently it would flare up. the pain is... View answer. In the first six months, the knee area may still be warm or swollen. It gets tighter feeling and the loose for awhile but never goes away. It started out feeling like a groin pull. When working normally, the IT band will glide across the outside of the knee over a fluid-filled sac called a bursa. the circulation might be cut off as if a rubber band was around the knee or calf. I have a tight rubber band feeling behind both knees very uncomfortable. 1) I am now 2 years 8 months from my right knee, partial knee replacement, medial compartment -I still have the 'tight band feeling' - no sweat, it gets better each year - but - very slowly. 1. My knee was red and hot last weekend so I saw my specialist and he has me on a massive dose on Penicillon incase of infection. Support Forums > Chronic Pain ... Just feels like I'm wearing a super tight elastic band sock even with nothing on my feet at all & short shorts or a dress. When the ligament is intact, your knee bends smoothly. My leg is stuck with no bend and a feeling of heaviness and tight band around the knee - like a snake has wrapped itself around it and wont let go. My knee is very stiff. Rubber Band feeling around calf. Best wishes Tessima behind right knee feeling tight for past week. As time went on it got more band like and not so much painful as uncomfortable. I have a band of tight pain around my hip area, I think from those muscles which makes me so stiff that it makes it hard to walk. I have great ROM. When I sit my knee feels like there is a rubber band around it Tightness in a band around my lower left leg... Leop0307 I've been worried about this for about a week now, I'm 20 years old and about a week ago I have gotten a band-like tightness around my lower left leg, just below the knee. When I walk I have the feeling of a tight band around my knee. If your meniscal tear was borne from overuse out of your sports involvement or old age, the pain comes suddenly from either side of the affected joint. How to treat the tight band feeling following TKR. It is also possible to worsen Runner's Knee through inactivity. I do have RA and I just ... bleed. I was then not able to move it correctly. I don't remember one instance during the game where it begin hurting, though it got increasingly worse after. Muscle cramps, and made quick progress to nearly full flexion and extension for but. ) i only get a little bit tight band feeling around my knee but it still hurts the... Only get a little bit, but it does n't the area felt numb, i did have... 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