Shrimp and Cauliflower Grits. Ingredients. 3/4 Cup Chicken Stock. Add the cauliflower, ghee, garlic, spices, coconut milk and chicken broth to a Vitamix or food processor. The cheese cauliflower rice "grits" are super easy. Heat pan to medium and add garlic and onion, stir and cook for 1 minute until fragrant. (More About Me). 1 lb frozen cauliflower rice defrost to room temperature before using; ¾ cup low fat milk; 1 tbsp unsalted butter; salt to taste; 1/3 cup shredded cheddar cheese; Shrimp. In fact, I love this dish so much that it was served at the rehearsal for my wedding. Wow, I love your modifications. The cauliflower should be thick and creamy. Remove from heat, and stir in sour cream and cheese until melted. https://www.purewow.com/recipes/shrimp-and-cauliflower-grits This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. 1-3 Tablespoons Milk. As an Amazon Associate I earn from qualifying purchases. This cauliflower grits recipe served with spicy shrimp will leave you satisfied and nourished. Blend together until all ingredients are combined. Transfer shrimp to a warm bowl. In a medium bowl mix together all of the marinade ingredients and allow to shrimp to marinate for 1 to 3 hours. Kosher salt and black pepper to taste. Check with your doctor if you have been diagnosed with Type I, Type II or Gestational Diabetes, are insulin dependent, nursing, pregnant, are under 18, or following a doctor-prescribed diet. Print . I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Print . The thing is, he didn’t want to make the grits either, because they’re loaded with butter and cheese – not an easy food to fit into your diet. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. You don’t want the mixture to be completely smooth. You can substitute kale or other greens of your choice. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. 1/2 Cup Shredded Manchego Cheese. Step 3: While the bacon … I choose to use Swiss chard because I like the hint of bitterness and they are in season and gorgeous at our local market. Pinch Black Pepper . Crispy Cajun Shrimp and Cauliflower grits. Remove onions from heat and allow to rest in a small bowl covered with plastic wrap. Today I’m sharing with you a healthy twist on a classic shrimp and grits recipe. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! Crispy Cajun Shrimp and Cauliflower grits. Add milk and salt, and cook for an additional 5 minutes. Flip the shrimp and cook until the bottom side is turning pink. This shrimp and cauliflower grits recipe is sure to delight without making you feel weighed down. Then, add the shrimp … Do not get rid of steaming water. Read label prior to use. Sauteed shrimp with bacon, creamy cauliflower grits, and fresh greens. ½ cup vegetable broth. It only needs a few minutes to cook down. Cauliflower rice mimics the grains in grits and provides the base for the grits. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. 1-3 Tablespoons Milk. This healthy take on the traditional recipe subs cauliflower for simple starch. Cauliflower Grits: 1 head cauliflower, 1 1/2 pounds; 2 Tablespoons avocado oil; 1 cup coconut milk from the can; 1/2 Teaspoon sea salt, or to your taste; 1 Tablespoon tapioca starch, mixed together with 2 Tablespoons water; optional: 1/2 cup grated aged white cheddar; Sautéed Greens: 1 Tablespoon avocado oil; 4 green onions thinly sliced, reserve the top green part for the shrimp In the meanwhile, make your shrimp. These cauliflower grits are super creamy and cheesy. Turn heat to medium and add in ¼ cup grated cheese, stir until melted. Keto Shrimp and Grits is the ultimate low carb Southern comfort food with all of the decadent and rich cheesy flavor and texture you’d expect from the traditional recipe with none of the carbs thanks to a one of a kind loaded cauliflower rice that’s even better than grits! . Season … This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Add the seasoned shrimp and cook about 2-3 minutes per side over high heat, or until the shrimp is fully cooked. 1 large head cauliflower, stemmed and cut into florets. *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. Although most shrimp and grits are gluten free by nature, by using cauliflower as a bulk substitute, it keeps the recipe in the very low carb arena. Are you looking for a healthier way to enjoy some of your favorite comfort food dishes? Get my essential cooking techniques that I learned in culinary school. Rice a head of cauliflower (or buy a bag that is now readily available in grocery stores.) Using an immersion hand blender or blender, pulse cauliflower mixture until it resembles the texture of grits (smooth yet still grainy). ½ cup water. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. Pat dry and sprinkle very liberally with Cajun seasoning. Ok- let’s get this shrimp and cauliflower grits recipe rolling… Yield: 4 Servings Shrimp and Cauliflower Grits Recipe. Ingredients. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Recommended Products. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. What is Cauliflower Grits? (BTW, if you’re worried about eating shrimp on a low cholesterol diet, don’t be. Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." I used turkey bacon and powdered cheddar, and unsweet almond milk + 2tsp half and half for the “grits.” I also sautéed the Swiss chard in apple cider vinegar and added diced jalapeño to the whole dish. To assemble your shrimp and grits divide the cauliflower grits evenly among four bowls, top with shrimp, green onions and drizzle of the cream sauce. I’ll be sure to come back for more inspiration and recipes. Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. If mixture begins to stick, turn the heat down. Add cauliflower to a medium-sized saute pan and cook over medium-high heat for about 5 minutes, constantly stirring to release some moisture from the vegetable. And watch videos demonstrating r… What is Cauliflower Grits? To make this dish … For the cauliflower grits. Keto Southern Shrimp and Cauliflower Cheese Grits Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! This post may contain affiliate links. Grits. This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. 1 tablespoon olive oil; 1 large red bell pepper, seeded and chopped; 1 medium onion, chopped; 2 small garlic cloves, chopped; 1 (15 oz/425g) can no sodium-added diced tomatoes; 1 tablespoon salt-free Cajun seasoning; 1 medium (2-pound) head cauliflower, leaves, hard stem and core removed; 3/4 cup (177ml) milk or unsweetened non-dairy milk; … Print Shrimp and cauliflower grits are delicious. Some of my favorite ways to use cauliflower are in my shrimp fried rice and cauliflower corn chowder. Southern cooking at its best, shrimp and grits is considered a “down-home” staple. Prep Time 10 minutes. I just came across your website today and made the shrimp and cauliflower grits. Heat a large saute pan over medium-high heat. A pinch of cayenne pepper. Whole30 and Paleo, this recipe is a quick and tasty dish. Instead of using grits made from stone-ground cornmeal, I’ve taken cauliflower and turned it into a fresh vegetable loaded side dish that still has the creamy texture you crave. I’m going to start by saying this dish is delicious, but if you’re expecting cauliflower to taste exactly like grits, you’re going to be disappointed. Cover and steam until tender. Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Print Recipe. Cheesy Cauliflower Grits. The other time-saving feature of this recipe is shrimp that cooks quickly in the same pan as the cheesy cauliflower grits. Slowly add about ½ to ¾ cup more cashew milk until the grits are smooth and creamy. Spoon the cauliflower "grits" into serving bowls and top with half the shrimp. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. garlic powder. 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